So I woke up early enough to get a quick run in without being late to work. It was a struggle, and much slower than the previous days. My knee wasn't stiff, but it ached a lot, only getting slightly better as I warmed up.
I have 3 ideas as to why my knees hurt.
1) It was the 4th day straight of running without taking a day off. I don't like this one because I've only been going about 1 mile, or so, no more than 1.5 miles.
2)After my run yesterday I played basketball with guys from work, and I me right after my run. I finished my run, changed shoes and started playing. The jumping and lateral movement could be a reason.
3) My body didn't have a chance to warm up as it has the last few days. I got out of bed got dressed and was out of the door in 5 mins.
Hopefully this goes away, but either way I'm happy that I could at least muster the energy to get up and run before work.
Distance 1.04 Miles
Time 14:59
avg 14:25
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