Well it was bound to happen sooner or later but last night's run just plain sucked. My right knee never warmed up and never stopped hurting. I went a mile, but I walk way more than I ran. I'm going to be downing advil around the clock to see if that helps. The next few days will really test my resolve because I'll be on the road with the family. I might be out of touch for a few days as far as new posts go, but I will continue to tweet my runkeeper stats as I finish them
Distance: 1.02 Miles
Time: 17:55
Avg: 17:32
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